But life is a roller coster ! Right ?
Yuup... back on track.. for the gazzilionth time I've said this in the last 6 months... this time I mean it... why you ask...
Sylvie my personal trainer has been very patient and understanding, but now she is on my case, and it helps.. I weigh-in EVERY DAY at the gym! up or down... just get on that dam scale...
I lost 6 pounds this week... it's something.. but many, many more to go
My trainer says.. " Wendy ! STOP !!! just stop looking back... only look forward... forget about what your weight used to be, you know how to do it, and you can do it again.. ! "