Last night at my gym, my trainer took my body percentage reading with the gym's fancy machine..
here are the results:
Fat -1 before 47% after 42%
Lean Mass Before 135 after 137
Fat Mass before 107 after 101
Total body water before 99 after 100
BMI was 44 now 41
What this all means is that ... in the last 2 weeks I have gained 2 pounds of muscle!! yaaaa... finally!
I have lost 6 pounds in Fat , pure fat!
My body fat percentage is now 42%
My total body water is higher, which is good, meaning that my muscles are retaining water better.
Today's weight is 234.8
( this picture, of me, was taken today in sunny Toronto)