Boy am I glad this week is over! Wow.. What a roller coaster ride. Some good, but mostly bad turn of events. Starting with Monday; after a heavy weekend, with 2 major events that I had to organize, I ended up eating a whole bunch of really wrong fatty foods. I suffered the whole week because of it! Cursing at the scale on Monday morning, I had gained 4 pounds over the weekend. This was going to be a week from hell! All the while, I had been waiting to hear on some news about a new job I applied for, and still had not heard the results.
Tuesday was my day with my private trainer. I ended up eating my dinner way to fast, and had a terrible stomach ach going to the gym, which resulted only being able to train 10 minutes with my trainer, when she looked at me and said we better re-schedule, your stomach has to settle down, you should eat your dinner 2 hours before we work out, not 10 minutes!! Tuesday night I had to attend an office Christmas party, ( see blog entry Today's Facebook status says it all! ) so with a stomach full of very fatty food once again , I of course couldn’t sleep, not to mention the intense guilt I was feeling about my lack of self discipline! So early Wednesday morning, I was completely frustrated and couldn’t sleep. So at 4:30am Wednesday morning I got up, got dressed and drove to my gym, to be the first one there beside the staff at 5:00am! I worked hard for 2 hours! Then later at 7:00pm I went again, and worked out another 2 hours. Craziness, working out for 4 hours in one day! My bodybugg readings said I had burned 4000 calories that day!!
Thursday I got the double whammy of bad news! I did not get the job I applied for, and I may have to vacate my office space, because of financial troubles! God… what next!? My mom always said, bad news comes in three! So now it’s Friday, today I had given a horn lesson to a new student. That finally grounded me ! I was brought back to my real life! The horn! Thank god for the horn! I escaped to the gym, trying to get rid of all this stress from this week, but simply playing my horn, and sharing all my years of training and knowledge with a willing open soul, did a great job of cleansing my soul. Although tonight I had another training session with my trainer, I was enjoying it much more, with less stress and looking forward to this weekend of more music making. I’m going to great concert Saturday night, and Sunday and Monday I have a gig, and I have to go play with a regional orchestra again.
Playing a musical instrument is very soothing for your soul!
But cautiously as I am still waiting for the 3rd bad thing to happen….
250 grocery shops
2 weeks ago